top of page
Real people, real journeys
Client stories and practical advice on fat loss, PCOS, strength training and Indian nutrition, from coach Archita Mishra.
Search
How Sirisha Lost 9.4 kg While Working Long Hours as a Software Developer
Long days at a desk and no time to cook. The simple plan that finally fit her life.
Archita Mishra
Oct 62 min read
This time, I stopped trying to be perfect.
Her second round of coaching worked because she chose consistency over perfection. 14 kg later, here's how.
Archita Mishra
Aug 212 min read
I thought I just needed more discipline
Always tired, often sick and losing to sugar cravings. What changed when Kajal stopped blaming herself.
Archita Mishra
Aug 163 min read
From 93kg to 71kg: My PCOS Weight Loss Story
22 kg lost with PCOS and thyroid issues, without strict diets or gym burnout, while working a demanding job.
Archita Mishra
May 22, 20253 min read
Rediscovering Yourself Through Postpartum Transformation
A new mother's story of rebuilding strength and confidence after pregnancy.
Archita Mishra
May 4, 20253 min read
From Burnout to Balance: My Two-Year Fitness Journey with OWA
Night shifts, burnout and two years of steady change. How balance finally came back.
Archita Mishra
Apr 4, 20254 min read
Vipasha Nigam: From Breathless to Beast Mode – A Transformation That Inspires
She used to get breathless easily. Strength training took her from breathless to beast mode.
Archita Mishra
Apr 2, 20252 min read
Here’s Kanika’s perspective on the Strength & Conditioning Classes at OWA Fitness.
Already swimming and cycling, Kanika shares what strength and conditioning classes changed for her.
Archita Mishra
Apr 1, 20252 min read
bottom of page