How Postpartum Training & Nutrition Changed My Life

Pregnancy and motherhood are beautiful experiences—but the journey your body goes through can be overwhelming, especially in the postpartum phase. You’re adjusting to a new life, and somewhere along the way, it’s easy to lose sight of yourself.

That’s exactly where I was in September 2024—64 kilos on a petite frame, struggling with self-confidence, and hiding behind clothes that no longer felt like me. Every time I looked in the mirror, I saw someone tired, insecure, and uncomfortable in her own skin.

But everything changed when I joined OWA.

I still remember my first call with Archita, the founder and head coach at OWA Fitness. She didn’t just hand me a generic plan—she listened, understood what I needed, and introduced me to a program that was as structured as it was supportive. From the get-go, I knew this wasn't just another online fitness plan. We started with blood tests, which meant my fitness and nutrition plan would be designed for me, not for “every new mom.”

The weekly check-ins, the tailored dietary changes, and the progressive training modules were all rooted in science—and compassion. I didn’t feel alone. I felt seen.

And here’s the thing: postpartum transformation isn't just physical—it’s emotional and mental too. With every workout, I felt stronger. With every meal plan, I felt nourished—not restricted. And in just 20 weeks, I went from 64 kg to a lean, toned 55 kg—but more importantly, I felt powerful. My clothes fit again, my confidence came back, and I started getting compliments I never thought I’d hear again.

But what made this journey truly special wasn’t the weight loss. It was the care. Archita doesn’t just coach—she invests in you. Her dedication, her attention to detail, and her ability to balance science with empathy made all the difference.

Why Pre- and Postnatal Nutrition and Fitness Matter So Much

• Your body undergoes massive hormonal and structural changes—nutrition and movement can help rebalance your system, ease recovery, and restore energy.

• It’s not about getting “your old body back.” It’s about discovering a stronger, more resilient version of yourself.

• Personalized programs that consider blood work, metabolism, and lifestyle can prevent long-term issues like fatigue, PCOS, thyroid imbalances, and emotional burnout.

If you're a new mom feeling stuck, tired, or invisible—please know there’s a way to take your power back. Not through crash diets or intense workouts, but through smart, nurturing, and sustainable fitness and nutrition tailored for this sacred phase of life.

I’m living proof of that.

And I’ll be forever grateful to OWA Fitness for helping me come home to myself. ♥️