Tailored Nutrition Plans

Diet is crucial for managing Polycystic Ovary Syndrome (PCOS) because it impacts insulin levels, and weight management, and can help reduce symptoms like irregular periods and fertility challenges, as well as lower the risk of related health conditions

Unhealthy eating, stress, a sedentary lifestyle, and excessive medication can all lead to gut inflammation.
A disrupted gut microbiome weakens the immune system and contributes to various health issues, including PCOS, thyroid imbalances, stubborn weight, malnutrition, and cognitive decline.
While medication and supplements may seem like quick fixes, true gut healing requires proper nutrition and mindfulness. Without these, recovery can be challenging.

What does the 4 week nutrition program include?

Live Session with Archita on Zoom
Two Pre-recorded Sessions with Archita
Weekly Check-ins from a Certified Nutritionist
Daily WhatsApp Support (Mon-Sat, 9 am - 6 pm IST; half-day on Sat)
Therapeutic Indian Meal Plans to Heal Your Gut
40 Gut-Friendly, Easy-to-Follow Indian Recipes
Exclusive Access to Educational Material Based on Latest Research
Proven Results Based on the Gut Cleanse Quiz Parameters
One-on-One Progress Call with Your Nutritionist After Completing the Program
Emotional Cleansing Rituals to Enhance Your Overall Well-Being
Complimentary Discovery Call for the Personalised One Program

The most important thing M&M helped me is to deal with my anxiety. The coach is so hard working. I mean, you ask her anything and she will help you anytime which is very, very important. The concept of balancing between exercise and diet was explained well. The best thing – coach will guide you during the exercise which has helped me to do my exercise much better.

M&M is one big family helping each other to grow.

Harshala B,33

Digital Marketing