OWA Fitness Client Stories

The most important thing M&M helped me is to deal with my anxiety. The coach is so hard working. I mean, you ask her anything and she will help you anytime which is very, very important. The concept of balancing between exercise and diet was explained well. The best thing – coach will guide you during the exercise which has helped me to do my exercise much better.

M&M is one big family helping each other to grow.

When it comes to building a sustainable workout routine, having a coach who truly understands your individual needs and mindset makes all the difference. And even more crucial—workouts should be something you enjoy, not just another item on your to-do list. I’ve known Archita for eight years, and the same vibrant energy she brings to life translates into every one of her classes. I used to be hesitant about weight training and endurance workouts, but one honest conversation with her about my fears changed everything. It’s now been five months, and working with her has been one of the best decisions I’ve made for my health. With her guidance and consistent accountability, I’ve lost around 15 kgs.

I was also someone who never believed in diet plans—but Archita made eating healthy feel effortless and even enjoyable. I can’t imagine going back to my old habits. If you’re looking to make fitness more than just a weight-loss goal—if you want to build a healthier lifestyle for the long term—then you can trust Archita wholeheartedly. She’s a health coach who leads with both passion and compassion.”

“In a world full of trainers promising quick fixes and unrealistic body goals, Archita truly stands out. As a woman, she deeply understands the societal pressures that make women feel inadequate about their bodies. She’s reshaping the conversation around fitness—empowering women to see strength as the new standard of beauty. Archita has completely transformed my relationship with movement. I’ve gone from someone who hated walking and took an Uber just to go next door, to someone who now walks 10,000 steps a day. That alone speaks volumes about the impact she’s had on my life. Her workouts are the highlight of my day—they’re accessible, effective, and don’t require a gym or fancy gear. I often work out in my nightsuit and a sports bra, and it still feels amazing. Archita has made fitness approachable, sustainable, and something I genuinely enjoy.”

I wanted to get out of the cycle of shame surrounding my weight and focus on building a healthy lifestyle. I needed a fitness routine that worked for me, that got me out of my slump and helped me get stronger and more confident in my body. Archita’s program helped me build a routine, make training a non-negotiable part of my day and encouraged me to focus on sustainable eating habits that worked for me. Her support goes beyond the training sessions which makes all of us feel good in our bodies and our minds. ❤️

The nutrition guidance by coach Archita is something one will not like to miss on. The plan works around individual's likes and dislikes, there are no fad diets. The plan does give lot of energy with well managed calorie intake, and I still eat what I like :)

Her workouts are not boring, there is different set everyday, the exercises are curated as per individual, I have seen improvement in myself from my day one till now. I hated workouts, have escaped from them all my life but now I get up easily to start my day with one kick-ass workout.

She is a must have friend during your fitness journey, I won't like to ignore her (like I have done with my other coaches). I never felt the pressure of "Diet" or "Calorie count", I was eased into an improved lifestyle magically. The community she had build is super fun, welcoming and positive, I have never felt this motivated before. The follow ups are not at all strict/taunting, they happen very naturally just like any other conversation you are having with a friend.

Joining M&M has completely transformed my fitness journey in ways I never imagined. I can now enjoy all my favorite foods without the constant worry of gaining weight. Being introduced to such an amazing and supportive tribe has truly kept me sane and motivated throughout.

Over time, I’ve built incredible strength and can now perform exercises I never thought possible—especially after my ankle fracture. I can confidently do 70–80 burpees and 100 walking lunges, which once seemed out of reach. The coach has played a pivotal role in my transformation, caring not just for my physical progress but also prioritizing my overall well-being and mental health. Thanks to the program’s structure and accountability, I now consistently walk 10,000 to 12,000 steps daily—something that’s become a part of my lifestyle.

So I was one of those couch potatoes who lost track of my consumption and movement during the lockdown and finally made a decision to join the M&M crew in July 2020.

I've been with Archita for around 4 months now and I've not only dropped numbers on the scale massively but my body has been trained to consume a certain amount of food even on my cheat days!. M&M has made me a way more active person and has taught me to follow a certain routine that I can't seem to do without even after these 4 months.

Personally, for me if I missed my morning class, I'd end up eating wrong and lazing around the rest of the day, so that kind of a start was a great boost for my day to go well. Always looked forward to the... "chalo baccha" and multiple fake promises of "last set, last set, I promise" followed by "only hundred burpees left"
The cool thing about M&M is that Archita cheats just as much as we do! She isn't some crazy ass coach who will ask you to stop eating food. She will also let you party *terms and conditions apply. Heck! She will even party with you and probably more than you do! and and and still manage to drag your ass to class the next day. #CrazyCoachGoals

Having said this, with the massive binge month of December gone by, I have surely let loose and had a great cheat month and I'm all set to get back into it and from here forward only move #OnwardWithArchita!