For Women: Strength, Endurance & Sustainable Weight Loss

​

Exercise plays a crucial role in managing Polycystic Ovary Syndrome (PCOS). By incorporating regular exercise into a holistic PCOS management plan, women can experience significant improvements in their physical and mental well-being.

 

Why Choose This Program?

​

• Tailored strength & endurance workouts to burn fat and build lean muscle.

• Nutrition plans are designed for weight loss, energy, and hormonal balance.

• Expert guidance to bust myths about fitness and nutrition for women.

• Focus on improving posture, reducing body fat, and enhancing overall fitness.

​

Daily Deliverables:

​

• Personalized Workout Plan:

  • A 1-hour session focusing on strength training, endurance exercises, or functional workouts.

  • Real-time feedback on form and technique during sessions (if virtual/in-person).

• Nutrition Support:

  • Custom meal suggestions for the day based on progress and dietary preferences.

• Lifestyle & Habit Tracking:

  • Daily accountability for steps, hydration, and recovery habits.

  • Recommendations for stress management and sleep hygiene.

​

Weekly Deliverables:

​

• Strength & Endurance Training:

  • Three strength-focused workouts targeting major muscle groups.

• Nutrition Consultation:

  • Weekly updated meal plans tailored for weight loss and energy balance.

  • Recipe ideas for meal prep, including high-protein and anti-inflammatory foods.

• Progress Tracking:

  • Weekly review of weight, inches, and performance improvements.

  • Adjustments to workout intensity and nutrition as needed.

• Support & Guidance:

  • A 15-minute midweek call for progress discussions or queries.

  • Motivational resources like quick recipes, workout tips, and FAQs.​

​

​​​