​Recommendations for Home Gym Setup

This was my accountability partner from day one. Tracking changes weekly helped me stay grounded and focused on long-term progress, not just quick fixes.

Sometimes the scale won’t move, but the inches will. This little tool gave me the most honest feedback during body recomposition.

I use these to add intensity to walks, Pilates, and even warm-ups. They’re so effective for toning, especially around the arms and legs without needing bulky equipment.

Staying hydrated has been a non-negotiable for me — not just for fat loss but for energy, digestion, and skin. Having a big water bottle next to me (with time markings) helped me build the habit without overthinking. It’s simple, but it changed the game for me.

No matter where you are on your fitness journey—starting small, getting consistent, or fully dialed in—these watches give you the data, reminders, and encouragement to keep moving forward. And because they’re all top-rated, you’re investing in something that’s been tried and loved by many.

My mat is where I start and end most days — whether it's strength, mobility, or breathwork. A good non-slip mat makes all the difference.

For incline presses, Bulgarian split squats, or step-ups — this makes my home workouts feel like the gym, without taking up space.

I use these every single day. Whether it’s activating glutes, adding tension to push-ups, or stretching post-workout, bands are such a versatile tool. Especially amazing for women looking to build strength and tone without heavy weights.

I’ve had my share of overuse niggles, and good knee support has helped me train safely on days my joints felt a little sensitive — especially during lunges or high-impact days.

I built most of my strength at home with this basic set. It allows you to increase intensity gradually and safely — from push presses to RDLs to snatches.

This completely changed my relationship with food. I started eating better and not less — understanding portions, tracking macros, and feeling more in control without obsessing.

These are a fun and powerful addition. I love them for swings, goblet squats, or flows that combine cardio and strength.