OWA Independent Program

Train on Your Terms. Results Built by a Coach, Executed by You.

 

The Independent Program is for people who already know how to train — and are ready to do it with a proper plan behind them.

 

You're not a beginner. You've put in the time, you know the basics, and you're consistent. What you're missing is a coach-designed program built specifically for your body, your goals, and your current level — and the nutrition strategy to match.

 

​

The Independent Program gives you exactly that. A written training plan, your personal macro targets, and the structure to run a real body recomposition — completely on your own schedule, with minimal coaching touchpoints.

 

Who This Is For:

• Intermediate trainees (1+ years of consistent training)

• People who are comfortable following a written program independently

• Anyone who wants coach-level programming without full-time coaching costs

• Men and women looking to lose fat, build muscle, or recompose their body

 

Who This Is NOT For:

• Complete beginners who need hands-on instruction to start

• Anyone who needs regular in-person supervision or motivation to show up

• People looking for a group training experience

 

What's Included:

 Customised Workout Plan (PDF) — A periodised strength and conditioning program written for your goals, equipment, and training frequency. Updated each phase.

 Macro Targets & Nutrition Guidance — Your personalised daily protein, carb, and fat targets with practical Indian meal guidance to hit them.

 Video Form Check (limited) — Submit videos of key lifts for form feedback. One round of review included per program phase.

 WhatsApp / Email Support — Direct access for questions between sessions. Response within 24 hours on weekdays.

 

What This Is NOT:

There is no hands-on training in this program. No live sessions. No real-time coaching. You are the one doing the work — the coach is the one designing it. That's the deal, and it works exceptionally well for the right person.

 

How It Works:

• Step 1: Book a discovery call. We assess your training history, goals, and current body composition.

• Step 2: Receive your customised program PDF and macro targets within 48 hours.

• Step 3: Execute the program independently. Submit form check videos at the end of each phase.

• Step 4: Program updated each phase based on your progress.

 

​

Apply for The Independent Program — Limited Spots Each Month