“From 93kg to 71kg: My PCOS Weight Loss Story”

Discover How Shreya Lost 22 Kgs and Beat PCOS Without Strict Diets or Gym Burnout

Shreya Ravi knew her weight management journey would be challenging. With PCOS, thyroid issues, and a demanding job, it often felt like an uphill battle. She tried many solutions but struggled to find lasting results.

In 2023, everything changed. As her wedding approached, Shreya felt a renewed desire to reconnect with her true self. This sparked a profound transformation in her life. The result? An astonishing loss of 22 kilos, a return to regular menstrual cycles, and a lifestyle that feels rewarding rather than restrictive. Here’s her inspiring journey — and how you can start your own path to success.

PCOS, Thyroid & The Motivation to Begin

Living with PCOS and thyroid issues posed significant challenges for Shreya. It made weight loss slow and frustrating. However, the excitement of her upcoming wedding inspired her to commit to herself in a new way.

Instead of turning to fad diets or excessive exercise, she sought to understand her body better. She identified her triggers and created a sustainable lifestyle she could embrace wholeheartedly.

Her Approach: Simple, Sustainable, Powerful

Shreya adopted several strategies that worked for her:

1. Intermittent Fasting & Hydration

Shreya experimented with intermittent fasting. She opened her eating window mindfully and ensured she drank 3–4 liters of water daily. Staying hydrated helped her feel better and supported her weight loss.

2. No Fried Food, Balanced Portions

Instead of completely eliminating food groups, Shreya focused on portion control. She learned the importance of mindful eating. This allowed her to enjoy indulgences without derailing her progress.

3. Smarter Swaps

Shreya made some smart food swaps. She replaced her regular coffee with black coffee and used Splenda instead of sugar. She paid more attention to when she ate, not just what she ate, optimizing her eating habits.

4. Protein Focus

When her weight plateaued, Shreya increased her protein intake and started lifting heavier weights. This change significantly impacted her weight loss journey, pushing her past her previous limits.

The Workout Mix That Worked

Fitness didn’t have to be boring for Shreya. She integrated variety into her routine:

• 4 days of strength training

• 1 day of endurance/cardio

• 1 day of boxing or a playful activity

• Daily movement — taking the stairs, walking during breaks, and cycling when possible.

  
  

This blend of structure and spontaneity kept her engaged and motivated.

Showing Up on Hard Days

Like everyone else, Shreya faced tough days. Some days, she saw no change and struggled to get out of bed. What transformed her experience? She showed up anyway.

“I used to ask myself — is this even working? But now, I know those days really mattered.”

The Result: Periods Back, Confidence Back

After years of experiencing irregular periods, sometimes missing 4–6 months at a time, Shreya is now enjoying 12 consistent cycles free of cramps or discomfort.

The fat loss is just a bonus. What truly matters is how she feels in her body and mind.

Shreya’s Advice for Anyone Starting Out

“Just start. Even if you don’t feel like it. Don’t overthink the perfect plan or the best diet. Show up for yourself every day. The rest will fall into place.”

It's essential to remember that everyone's journey is unique. For many, the path to health isn't solely about losing weight. It's about finding balance, nurturing mental health, and fostering a positive self-image.

To achieve this balance, you can consider speaking with health professionals who understand the implications of conditions like PCOS. It's about making informed decisions that resonate with your needs.

Disclosure: The information shared in this blog is not to be construed as medical advice. Always consult with a healthcare provider for personalized guidance.

With determination and guidance, like Shreya, you can embark on your journey toward health, confidence, and wellbeing. Take the first step today, and discover how a supportive and loving approach can transform your life.