Free tools for women losing weight the Indian way
Simple, honest tools built on Indian food. They're free, with no sign-up needed to see your results.
Free · 30 seconds
Calorie deficit calculator
Your daily calories, protein and a safe weekly pace, in 30 seconds.
Free · 30 seconds
PCOS calorie calculator
Calories and protein for PCOS, with a blood-sugar-friendly Indian plan.
Free · PDF
7-day Indian diet chart
Veg, egg, non-veg or PCOS-friendly, from 1,200 to 1,800 kcal. Free PDF.
Which tool should I start with?
Start with the calorie calculator to find your number. If you have PCOS, use the PCOS calculator instead. Then open the diet chart at your level, and you have a full week of meals.
Reviewed by Archita Mishra, nutritionist and strength coach for women, certified in hormonal health (IIN). Last updated 12 October 2026.
Free 30-minute call. Online, or in person in Powai, Mumbai.
Want a plan made around your food and routine?
I’ll turn your numbers into a personal plan built around the food you already eat, and adjust it every week.