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Fat loss and strength coaching for women, online or in Powai, Mumbai
I’m Archita Mishra, a nutritionist and strength coach for women. I help you lose fat, build strength and keep it off, with the Indian food you already eat and a plan that fits your hormones, your work and your week.
8 years coaching
700+ women coached
Hormonal health, IIN New York
WHO I HELP
Coaching for what’s actually going on for you
Every plan starts from your health, your food and your routine, not a template.
Stubborn fat loss
Steady fat loss without crash diets, with the Indian food you already eat.
PCOS, thyroid & hormones
Cycle-aware plans for PCOS, thyroid and insulin resistance, alongside your doctor.
Building lean muscle
Get stronger with 3–4 strength sessions a week, at home or in the gym.
Gut & digestive health
Less bloating and easier digestion, with fibre and meal timing that suit you.
Low energy & metabolism
Regular meals, enough protein and better sleep, so you feel steady all day.
Sustainable nutrition
No banned foods. Rice, roti, festivals and meals out all fit your plan.
WHO I COACH, IN NUMBERS
The women who start with me
From the health and lifestyle forms of 32 women I coached recently, and their 204 weekly check-ins. Every plan starts from this form.
6 in 10
have a diagnosed condition such as PCOS, thyroid or prediabetes
78%
work mostly at a desk, so plans fit long sitting days
9 in 10
deal with cravings, stress eating or late-night snacking
59%
are in their 30s, often juggling work and family
What they come in with
Sugar cravings
66%
Stress or emotional eating
66%
PCOS
28%
Thyroid disorder
22%
Prediabetes or diabetes
16%
Share of 32 women; one woman can have several.
How I plan for it
Hormones first. With PCOS, thyroid or prediabetes, carbs are spread through the day and paired with protein, and I work alongside your doctor.
Cravings, planned. Protein at breakfast and a planned sweet, instead of bans that end in late-night snacking.
Desk days. Meals that fit your work hours, and step targets you can hit between meetings.
Your food. 41% are vegetarian or eggetarian, 56% eat non-veg. Your plan uses what's already in your kitchen.
69%
of weekly check-ins: protein target hit on most days
70%
average weekly plan adherence. Not perfect, and it still works
2.5
strength sessions a week, on average
204
weekly check-ins reviewed personally
Anonymous totals from OWA intake forms and weekly check-ins. No names or personal details are used.
How coaching works
Every plan is written from scratch, for you. Here’s what happens before you start.
1
Free discovery call
We talk about your goals, your health, and what hasn’t worked for you before.
2
Health & lifestyle form
Your routine, food, sleep, stress, cycle and medical history, plus any blood reports or doctor’s notes.
3
I review everything personally
Your reports, lifestyle and target, so your plan fits your body and your life.
4
We go through your plan together
On a second call I walk you through it and adjust it until it feels doable.
5
You start, and I stay with you
Weekly check-ins, adjustments, and WhatsApp support whenever you need it.
PROGRAMMES
Three ways to work with me
All plans run for 4, 8 or 12 weeks and include a personal nutrition plan or training plan, weekly check-ins and WhatsApp support.
ONLINE, ANYWHERE
Nutrition coaching
A personal plan in grams, built around your food, cycle and schedule. Weekly check-ins and WhatsApp support.
Personal nutrition plan
Weekly check-ins
Recipes and eating-out help
ONLINE
Nutrition + live group training
Everything in nutrition coaching, plus live group strength sessions you can join from home with a mat and dumbbells.
Live group strength classes
Form checks and progressions
Best value
ONLINE, OR IN PERSON IN POWAI
Nutrition + 1-to-1 training
The full plan with personal strength sessions, online or in person in Powai, Mumbai, built around your level and any injuries.
Personal sessions
In person in Powai, or online
Adapted to your level and any injuries
RESULTS
What changes for the women I coach
700+
women coached
0.5–1 kg
a week: the safe pace we aim for
8 years
of coaching
AROUND 15 KG LOST
“I was also someone who never believed in diet plans, but Archita made eating healthy feel effortless and even enjoyable.”
Zankana Astik · Pranic healer
NOW 10,000 STEPS A DAY
“I’ve gone from someone who hated walking and took an Uber just to go next door, to someone who now walks 10,000 steps a day.”
Kamal · Athlete
EATS WHAT SHE LIKES
“The plan works around individual’s likes and dislikes, there are no fad diets. I still eat what I like.”
Shubhi B · Entrepreneur
YOUR COACH
Archita Mishra
I spent years yo-yo dieting. I went from 95 kg to 65 kg, and then regained in 2022. That taught me the hard part was never losing weight; it was keeping it off.
So I rebuilt everything around strength training, enough protein, food I enjoy and a real maintenance plan. It’s the same system I use with every client.
Certified strength coach
Nutrition specialist
Hormonal health, IIN New York
95 → 65 kg, held 3 years
Questions about coaching
Answers by Archita Mishra, nutritionist and strength coach for women. Anything else, ask me on your free call.
What's included in coaching?
How do weekly check-ins work?
How soon will I see results?
Do I need to join a gym?
A personal nutrition plan in grams built around your food, weekly check-ins where I review your weight, measurements, energy and cycle, plan adjustments, and WhatsApp support. Training plans add live group or 1-to-1 strength sessions.
Most women notice better energy and fewer cravings within 2–3 weeks. A safe rate of fat loss is about 0.5–1 kg a week, and we track your waist and strength too, because the scale moves slowly some weeks.
No. Strength training at home with a mat and a pair of dumbbells is enough to start. If you already train at a gym, your plan uses it.
A personal nutrition plan in grams built around your food, weekly check-ins where I review your weight, measurements, energy and cycle, plan adjustments, and WhatsApp support. Training plans add live group or 1-to-1 strength sessions.
Most women notice better energy and fewer cravings within 2–3 weeks. A safe rate of fat loss is about 0.5–1 kg a week, and we track your waist and strength too, because the scale moves slowly some weeks.
No. Strength training at home with a mat and a pair of dumbbells is enough to start. If you already train at a gym, your plan uses it.
Is coaching online or in person?
I have PCOS or a thyroid condition. Can you still help?
Once a week you fill in a short form: weight, waist, steps, protein, sleep, stress, cravings and your biggest win and struggle. I review every check-in personally and adjust your plan for the next week.
Once a week you fill in a short form: weight, waist, steps, protein, sleep, stress, cravings and your biggest win and struggle. I review every check-in personally and adjust your plan for the next week.
I'm vegetarian. Will I get enough protein?
What happens after the free call?
Yes. Around 6 in 10 women I coach have a diagnosed condition. Your plan is built around steady blood sugar, enough protein and strength training, and I always work alongside your doctor, never instead of them.
Yes. About 4 in 10 women I coach are vegetarian or eggetarian. Paneer, dal, curd, chana, soya and tofu are planned into every meal so you reach your protein target without supplements.
Yes. Around 6 in 10 women I coach have a diagnosed condition. Your plan is built around steady blood sugar, enough protein and strength training, and I always work alongside your doctor, never instead of them.
Yes. About 4 in 10 women I coach are vegetarian or eggetarian. Paneer, dal, curd, chana, soya and tofu are planned into every meal so you reach your protein target without supplements.
This page is general information, not medical advice. If you have a medical condition, are pregnant or breastfeeding, or take regular medication, speak to your doctor before changing how you eat or train. Safe rate of weight loss: NHS guidance.
Nutrition coaching is fully online, so it works from anywhere. Strength training is live, online or in person in Powai, Mumbai.
If we're a good fit, you fill in a detailed health and lifestyle form and share any blood reports. I review everything, then we go through your plan together on a second call before you start.
Nutrition coaching is fully online, so it works from anywhere. Strength training is live, online or in person in Powai, Mumbai.
If we're a good fit, you fill in a detailed health and lifestyle form and share any blood reports. I review everything, then we go through your plan together on a second call before you start.
Start with a free 30-minute call
Tell me what’s been hard. We’ll work out your first step together, whether or not we work together.
Free tools: Calorie calculator · PCOS calculator · Indian diet chart