Real people, real journeys

Client stories and practical advice on fat loss, PCOS, strength training and Indian nutrition, from coach Archita Mishra.

Cutting out dairy and gluten for PCOS? Why it can backfire, and what to do instead

No dairy, no gluten, no rice. If your PCOS food list keeps getting longer, here's what the evidence actually says, and a calmer way to eat.

Oct 214 min read

Many women with PCOS, thyroid or diabetes keep the Karwa Chauth fast. Some shouldn't. Here's what to know, condition by condition.

Oct 113 min read

22 kg lost with PCOS and thyroid issues, without strict diets or gym burnout, while working a demanding job.

May 22, 20253 min read